Unexpressed Emotions Can Harm You

Unexpressed emotions can affect our body, even specific organs.  Did you know that anger affects the liver, worry affects your stomach, fear impacts your kidneys, and grief weakens your lungs? Sometimes I wonder if my mother, who died 4 years ago this month, had unexpressed grief.  She died from complications from a lung condition.  It… Continue reading Unexpressed Emotions Can Harm You

Stressed Out? There’s an Oil for That!

All of us get stressed out.  Work, relationships, circumstances and many other things can be the cause.  Did you know that essential oils can help relieve feelings of stress? Before we reach for an essential oil, however, we should examine how we are we treating ourselves — especially, how are we treating our guts? Did… Continue reading Stressed Out? There’s an Oil for That!