3 Ways to Stop Worrying

I constantly have to combat unwanted thoughts.  It comes with the territory if you have obsessive compulsive disorder (OCD).  I struggle day-in and day-out, monitoring my thoughts and deciding how to respond to them. Two areas that my mind and emotions like to worry over are my personal performance in life and how I keep… Continue reading 3 Ways to Stop Worrying

Unexpressed Emotions Can Harm You

Unexpressed emotions can affect our body, even specific organs.  Did you know that anger affects the liver, worry affects your stomach, fear impacts your kidneys, and grief weakens your lungs? Sometimes I wonder if my mother, who died 4 years ago this month, had unexpressed grief.  She died from complications from a lung condition.  It… Continue reading Unexpressed Emotions Can Harm You