You Can Change

If you have been struggling with the same emotional issues for a long time, even years, I would like to give you hope: you can change! I’ve spent the majority of my life struggling with emotional and mental issues.  After college I began getting professional help and seeking out other avenues to help myself change. … Continue reading You Can Change

An Aid for Liking Yourself

Today I’d like to introduce you to bergamot.  This citrus fruit that produces this oil is grown in Bergamo, Italy.  The oil is cold-pressed from the rind, so it is different than the juice of the fruit. Emotionally speaking, this oil is called the “oil of self-acceptance.”  For those who aren’t comfortable in their own… Continue reading An Aid for Liking Yourself