3 Ways to Stop Worrying

I constantly have to combat unwanted thoughts.  It comes with the territory if you have obsessive compulsive disorder (OCD).  I struggle day-in and day-out, monitoring my thoughts and deciding how to respond to them. Two areas that my mind and emotions like to worry over are my personal performance in life and how I keep… Continue reading 3 Ways to Stop Worrying

You Can Change

If you have been struggling with the same emotional issues for a long time, even years, I would like to give you hope: you can change! I’ve spent the majority of my life struggling with emotional and mental issues.  After college I began getting professional help and seeking out other avenues to help myself change. … Continue reading You Can Change